Key elements of our program
A progressive and structured plan will also return you to sport under our “Return to Sports” program in Indianapolis following a surgery or injury. These include:
Comprehensive evaluation: A global examination of your current status, such as your flexibility, muscle power, and movement capability tests.
Individualized treatment programs: Individualized exercise programs that target the individual’s health needs and progressively increase the intensity of the exercise.
Functional training: Focus on exercises that will improve the functioning of the specific sport and avoid re-injuries.
Preventive measures against injuries: Education on the proper warm-up and cool-down protocol and how to prevent injuries.